trunk twists
Core spinning exercises
Trunk twists are a stretching or warm-up exercise in which you rotate your torso from side to side while keeping your hips relatively stable.
The movement targets the obliques and lower back, improving spinal mobility: We started with some trunk twists to loosen up.
Also called torso twists.
- torsoBody without limbs
- rotationTurning on an axis
- obliquesAngled lines or muscles
- coreCentral essential portion
- core strengthTorso muscular capacity
waist · spine · exercise · swivel · abs · ab workout · love handles · stretch · flexibility · range of motion · physical therapy · warmup · standing stretch · standing · seated · gym · fitness · hips
body region targeted
trunk twistsleg raises
Lower body elevations
arm circles · bicep curls · calf raises · leg extensions · wrist curls
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