biceps curl
Dumbbell arm exercise
A biceps curl is a weightlifting exercise that isolates the biceps muscle.
The movement involves holding a weight with arm extended, then bending at the elbow to bring the weight toward the shoulder: I do three sets of biceps curls with dumbbells.
Often shortened to curl.
- bicepArm flexor muscle
- muscleContractile body tissue
- flexionDecreasing a joint angle
- bodybuildingMuscle enlargement for appearance
- arm dayUpper limb training session
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