close grip

• narrowOf small width
• gripSecure manual hold
• underhandDeceptive and secret
• barbellWeighted exercise apparatus
• tricepsThree-headed arm muscle

bench press · squeeze · hands · tight · curl · workout · strength · pulldown · cable · muscle · pump · forearms · palms · tension · press · skull crusher · dumbbell · lockout

• gripspower grip, pinch grip, palm grip, finger grip, tight grip
• push-upsdiamond push-up, clap push-up, dive bomber
• pull-up variationschin-up