tofu stir fry
Sizzled bean curd
A tofu stir fry is a dish of cubed tofu cooked quickly in a wok or pan with vegetables, oil, and seasonings—typically soy sauce, garlic, and ginger.
The technique comes from Chinese cooking, where high heat and constant motion keep ingredients from sticking.
I made a quick tofu stir fry with whatever vegetables were in the fridge.
- wokConcave cooking pan
- wok heiSmoky stir-fry flavor
- high heatExtreme thermal intensity
- sizzleSound of frying
- soy sauceFermented bean condiment
ginger · garlic · sesame · crispy · golden · vegetables · vegetable medley · protein · rice · noodles · rice noodles · oil · sesame oil · heat · toss · toss and turn · chopsticks · scallions
- stir frywok, soy sauce, bok choy, bean sprouts, sesame oil
- healthy foodsapple, banana, orange, carrot, broccoli
- Tofu
tofu stir frybeef stir fry
Wok-seared meat dish
chicken stir fry · shrimp stir fry · bacon and eggs · steak · roast chicken
tofu stir frypot roast
Slow-braised beef entrée
shepherd's pie · fish and chips · Thanksgiving turkey · meatloaf · spaghetti and meatballs