split jumps
Leaping leg separations
Split jumps are an exercise or dance move where you jump and extend your legs in opposite directions—one forward, one back—while airborne, like a leap into a split position.
Common in cheerleading, gymnastics, ballet, and fitness training, they build explosive leg power and flexibility: We did twenty split jumps across the floor.
- plyometricsExplosive power exercise regimen
- leapsShort springing motions
- boundsEdges or leaps
- explosiveProne to sudden detonation
- airborneTraveling through air
air time · landing · power · vertical · fast twitch · bursts · cheerleading · gymnastics · dance class · cardio · high knees · scissor kicks · explosive power · athletic · spring · propulsion · quads · leg day
- HIIT ExercisesHIIT, Tabata, interval training, burpees, mountain climbers
- plyometricsbounding, bounds, bunny hops, explosive power, vertical leap
- agility drillsagility ladder, agility drills, cone drills, ladder drill, ladder drills
leg position in aerial movements
split jumpstuck jumps
Leaps pulling knees to chest
tucks · pikes · tucked position · knee tucks · squat jumps
split, splits, splitting, splitter, jump, jumps, jumped, jumping, jumper