pole fitness
Spin-based strength sport
Pole fitness is a form of exercise combining dance, acrobatics, and strength training performed on a vertical pole.
It developed from pole dancing but emphasizes athletic conditioning over eroticism, though the movements overlap considerably.
Classes teach spins, climbs, and inversions that build upper body and core strength: I've been doing pole fitness for six months and my arms have never been stronger.
- lyraGreek stringed instrument
- inversionsOrder turned around
- acrobaticsSkilled physical feats
- grip strengthHand squeezing power
- brass monkeyMixed drink or ordnance stand
core strength · upper body · handstands · balance improvement · body mechanics · strength training · body alignment · muscle endurance · artistic gymnastics · floorwork · body wave · mounts · proprioception · artistic movement · dance studio · choreography · physical conditioning · aerial maneuvers
- fitness activitiesyoga, pilates, aerobics, gymnastics, dance
- fitness trendsCrossFit, yoga, spin class, HIIT, bootcamp
- workoutsaerobics, cardio, HIIT, yoga, CrossFit
- fitness classesaerobics, spin class, bootcamp, yoga class, pilates
- circus artstrapeze, silks, aerial silks, lyra, flying trapeze
- dance fitnessZumba, Jazzercise, dance cardio, step aerobics, aerobics
pole fitnesspowerlifting
Maximal barbell competition sport
stationary cycling · floor exercises · walking · bodybuilding · long-distance running
pole fitnessCrossFit
Branded high-intensity training system
boxing · wrestling · powerlifting · martial arts · Highland games
pole, fitness, poles, poled, poling, polarity, fits, fitted, fitting