stationary cycling
Pedaling without moving
Stationary cycling is indoor exercise on a bicycle that remains in place, either a purpose-built exercise bike or a regular bicycle mounted on a trainer.
The activity provides cardiovascular and leg-strengthening benefits without requiring outdoor space or good weather: She does thirty minutes of stationary cycling every morning.
- spinRapid rotation around axis
- spin classGroup stationary bike workout
- pedalFoot-operated lever
- indoorWithin a building
- bikeTwo-wheeled pedaled vehicle
sweat · cadence · resistance · flywheel · handlebar · heart rate · heart rate monitor · endurance · workout · leg day · gym · spinning · saddle · interval · climb · sprint · watts · RPM
- cardiac rehabexercise therapy, recovery program, rehab team, cardiac nurse, walking program
- gentle exercisestretching routine, chair yoga, low-impact exercise, seated exercises, flexibility exercises
stationary cyclingroad cycling
Bicycle racing on pavement
bike commuting · long-distance cycling · cross-country cycling · bicycle commuting · cycling
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