dance cardio
Moving to music
Dance cardio is aerobic exercise performed through dance movements, typically in a group fitness class or following along with video instruction.
The emphasis is on sustained movement and elevated heart rate rather than mastering choreography: I do dance cardio three times a week.
Styles range from hip-hop to Latin-inspired routines.
- aerobicsHeart-strengthening group exercises
- workoutStructured physical exercise
- sweatMoisture from skin pores
- rhythmPatterned stress and silence
- heart rateCardiac contractions per minute
feel the beat · heart pumping · movement · energy · upbeat · choreography · body movement · fitness · endurance · groove · pulse · jumping · step · hip hop · music · burn · calories · high intensity
- Aerobicsaerobics class, step aerobics, water aerobics, aqua aerobics, Jazzercise
- cardiorunning, jogging, cycling, swimming laps, brisk walking
- fitness classesfitness class, aerobics, spin class, bootcamp, yoga class
- dance fitnessZumba, Jazzercise, step aerobics, aerobics, choreography class
dance cardioweightlifting
Sport of hoisting barbells
strength training · powerlifting · bodybuilding · resistance training · heavy lifting
dance cardiomeditation
Focused attention practice
restorative yoga · yin yoga · static stretching · tai chi · planking
dance cardioinactivity
Lack of movement
sitting still · bed rest · sitting · sedentary lifestyle · couch potato
dance, cardio, dances, danced, dancer, dancers, dancing, cardiac, cardiovascular