plank challenge
Timed prone hold
A plank challenge is a fitness regimen where participants hold the plank position—body rigid and parallel to the ground, supported on forearms and toes—for progressively longer periods over days or weeks.
The challenge format, popular on social media, typically runs thirty days with daily time increases: I'm on day fifteen of the plank challenge and my core is killing me.
- coreCentral essential portion
- core strengthTorso muscular capacity
- absDistance from zero
- fitnessGood physical shape
- full bodyEntire physical form
hold · timer · seconds · personal best · shake · burn · sweat · strength · form · good form · endurance · muscles · workout · position · trembling · flat · straight · elbows
- fitness challengescouch to 5K
- self-improvement goalsNew Year's resolution, fitness goal, marathon training, language learning, skill mastery
- workoutsaerobics, cardio, HIIT, yoga, CrossFit
- fitnessfitness, exercise, gym, workout, running
- athletic competitionsmarathon, triathlon, decathlon, pentathlon, heptathlon
- fitness eventsmarathon, half marathon, 5K, 10K, fun run
plank challengejumping jacks
Exercise spreading limbs rhythmically
burpees · running · box jumps · mountain climbers · sprinting
plank challengerest day
Scheduled break from exertion
relaxation · savasana · rest · lying down · sleep
plank, challenge, planks, planked, planking, challenges, challenged, challenging, challenger