couch to 5K
Sedentary to runner
Couch to 5K is a training program designed to take sedentary beginners from inactivity to running a 5-kilometer race, typically over eight or nine weeks.
The program alternates walking and running intervals, gradually increasing running time.
Often abbreviated C25K: I started couch to 5K in January and ran my first race in March.
- runningSwift foot travel
- beginnerOne who lacks experience
- week oneFirst seven days
- trainingDeveloping abilities through practice
- joggingSlow-paced locomotion exercise
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- fitness challengesplank challenge, squat challenge, step challenge, cycling challenge
- fitness trendsCrossFit, yoga, spin class, HIIT, bootcamp
- running clubstrack club, trail runners, charity runners