fitness goal

Workout end aim

A fitness goal is a specific target related to physical health or athletic performance—losing weight, running a marathon, building muscle, or improving flexibility.

The term implies measurable progress: I set a fitness goal to do twenty pushups by March.

Fitness goals anchor workout routines and diet plans, giving structure to otherwise vague intentions to "get in shape."

Related

endurance · weight loss · muscle · training · motivation · achievement · tracker · gym · sweat · step count · no pain no gain · discipline · results · transformation · before and after · cardio · tone · personal best

Categories
Opposites
health intention

fitness goalsedentary lifestyle

Habitual physical inactivity

physical neglect · self-destruction · unhealthy habits

motivation and ambition

fitness goalaimlessness

Lack of direction

complacency · goallessness · purposelessness · directionlessness · lack of ambition

lifestyle orientation

fitness goalself-indulgence

Excessive yielding to desires

hedonism · laziness · sloth · gluttony · instant gratification

Family

fitness, goal, fits, fitted, fitting, fitter, fittest, fitly, goals

Familiarity
Top 200,000
Profile
Known to kids · Used worldwide · Timeless · Positive · Everyday, not technical · Rated G