medicine ball throw
Heavy sphere launch
A medicine ball throw is an exercise in which a weighted ball is thrown against a wall, to a partner, or into the air, engaging the core and upper body.
Various forms emphasize different muscle groups: overhead throws target shoulders and back, chest passes work the pectorals, rotational throws engage obliques.
Medicine ball throws are a staple of athletic conditioning programs.
- slamForceful impact or closure
- explosiveProne to sudden detonation
- coreCentral essential portion
- core strengthTorso muscular capacity
- rotationTurning on an axis
chest pass · overhead · power · athletic · rubber · weighted · training · gym · strength · torque · hip rotation · release · grip · bounce · wall · partner · abs · full body
medicine ball throwstatic stretching
Holding elongated positions steadily
foam rolling · restorative yoga · stretching routine · breathing exercises · meditation
medicine ball throwisometric hold
Sustained muscular contraction without movement
wall sit · plank · dead hang · meditation · seated stretch
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