keto-friendly
Suits fat-burners' needs
Keto-friendly describes food or products compatible with a ketogenic diet—one that drastically limits carbohydrates to induce the body to burn fat for fuel.
Something keto-friendly is typically high in fat and protein while very low in sugars and starches: This restaurant has several keto-friendly options.
The term appears frequently in nutrition marketing and recipe contexts.
Minimal starch intake
- macrosAutomated command sequences
- net carbsCarbohydrates your body absorbs
- proteinFolded amino chain
- fiberPlant-based digestive aid
sugar-free · carb count · glycemic index · saturated fat · electrolytes · sodium · magnesium · potassium
Creamy tropical pit fruit
- baconCured smoked pork
- eggsReproductive cells in shells
- salmonPink-fleshed migratory fish
- cheeseFermented milk solid
butter · coconut oil · almonds · cauliflower · zucchini · spinach · ghee · macadamia nuts
Pulsed brassica as starch substitute
- zucchini noodlesSpiralized vegetable pasta alternative
- almond flourMilled nut for baking
- coconut flourMilled dried palm drupe
- erythritolLow-calorie natural sweetener
stevia · monk fruit · lettuce wrap · flaxseed meal · cheese crisps · cloud bread · spaghetti squash · xanthan gum
Advance food preparation
- intermittent fastingScheduled cycles of eating and abstaining
- tracking appSoftware monitoring location or progress
- bulletproof coffeeCoffee with butter and MCT
- grocery listInventory for store trip
meal plan · food scale · dining out · label reading · batch cooking · snacking · cravings · cheat day
Circulating glucose level
- insulinPancreatic glucose-regulating hormone
- weight lossReduction in body mass
- energyPower to do work
- mental claritySharpness of thought
inflammation · cholesterol · triglycerides · appetite control · metabolic · diabetes management · satiety · glucose monitor
low-carb
Minimal starch intake
fiber · sugar-free · carb count · glycemic index · saturated fat · electrolytes · sodium · magnesium · potassium · micronutrients
avocado
Creamy tropical pit fruit
cheese · butter · coconut oil · almonds · cauliflower · zucchini · spinach · ghee · macadamia nuts · sardines
cauliflower rice
Pulsed brassica as starch substitute
- zucchini noodlesSpiralized vegetable pasta alternative
- almond flourMilled nut for baking
- coconut flourMilled dried palm drupe
erythritol · stevia · monk fruit · lettuce wrap · flaxseed meal · cheese crisps · cloud bread · spaghetti squash · xanthan gum
meal prep
Advance food preparation
- intermittent fastingScheduled cycles of eating and abstaining
- tracking appSoftware monitoring location or progress
- bulletproof coffeeCoffee with butter and MCT
meal plan · grocery list · food scale · dining out · label reading · batch cooking · snacking · cravings · cheat day · maintenance
blood sugar
Circulating glucose level
- insulinPancreatic glucose-regulating hormone
- weight lossReduction in body mass
- energyPower to do work
mental clarity · inflammation · cholesterol · triglycerides · appetite control · metabolic · diabetes management · satiety · glucose monitor · therapeutic
- food labelsnutrition facts, ingredient list, ingredients, ingredients list, calories
keto-friendlylow-fat
Containing minimal lipids
fat-free · vegan · plant-based · whole-grain · fruitarian
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