intermittent fasting
Cyclic eating windows
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
Rather than restricting what you eat, it restricts when you eat—common approaches include the 16:8 method (eating within an eight-hour window) or fasting for full days each week.
I've been doing intermittent fasting and skip breakfast now.
Proponents claim benefits for weight loss and metabolism.
- weight lossReduction in body mass
- body compositionBodily tissue proportions
- breaking fastEnding a period without food
- eating windowScheduled hours for meals
- autophagyCellular self-degradation process
ketosis · circadian rhythms · diet · calories · blood sugar · mental clarity · nutrition · portion control · skipping meals · black coffee · empty stomach · exercise · Mediterranean diet · veganism · feeding schedule · insulin sensitivity · longevity · insulin
- wellnesshealthy, wellness, fitness, exercise, nutrition
- abstinencesobriety, celibacy, chastity, teetotalism, self-denial
- diet termscalorie counting, portion control, low carb, low fat, sugar free
- dietingcalorie counting, portion control, calorie tracker, calories, carb counting
- dietsvegan, ketogenic, vegetarian, keto, Atkins diet
- eating habitsvegetarian, vegan, omnivore, carnivore, pescatarian
intermittent fastingbinge eating
Excessive uncontrolled food intake
overeating · gluttony · feasting · gorging · overindulgence