instep

Where shoelaces rest

The instep is the arched upper surface of the foot between the toes and the ankle.

It's the part covered by shoelaces on a lace-up shoe.

In footwear, instep refers to the portion of a shoe or boot that covers this area: These boots have a high instep.

A high or low instep affects shoe fit.

anatomy

arch

Curved spanning structure

dorsum · plantar · sole · heel · midfoot · navicular · cuneiform · cuboid · talus · ligament

footwear

tongue

Oral muscle for taste

lacing · padding · fit · snugness · oxford · brogue · derby · loafer · pump · boot

sports

kick

Foot-delivered strike

  • strikeForceful impact or stoppage
  • passMove beyond or decline
  • chipSmall broken-off piece

loft · curl · placement · dribble · volley · cross · shot · technique · contact · control

fit

high

Great in altitude

snug · tight · pressure · rubbing · blister · orthotic · insert · support · sizing · comfort

Categories
Opposites
foot anatomy position

instepsole

Foot's bottom surface

outsole · heel · underfoot · toes · arch

vertical orientation on foot

instepsole

Foot's bottom surface

plantar · underfoot

foot region (front-back)

instepheel

Foot's rear underside

toe · forefoot

Phrases
Family

insteps

Familiarity
Top 200,000
Profile
Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G