groin stretch
Inner thigh exercise
A groin stretch is an exercise targeting the muscles of the inner thigh and groin area.
Common forms include the butterfly stretch, where you sit with soles together and press knees toward the floor, or seated straddle stretches with legs spread wide.
I pulled something during the game—need to do more groin stretches before practice.
- hipFashionable or pelvic joint
- flexibilityAbility to adapt easily
- range of motionJoint's movement capacity
- hamstringCripple or thigh muscle
- inner thighLeg's medial surface
adductor · splits · warmup · lunge · yoga · pelvis · muscle · pulled muscle · pull · ligament · butterfly · straddle · frog pose · athletic · tension · release · loosen · limber
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- submission holdsarmbar, armlock, leglock, kneebar, heel hook
groin stretchquad stretch
Flexibility move for thighs
hamstring stretch · calf stretch · shoulder stretch · back stretch · chest stretch
groin stretchleg press
Lower-body resistance machine exercise
resistance training · strength training · weight lifting · isometric hold · plyometrics
groin, stretch, groins, stretches, stretched, stretching, stretcher, stretchy, stretchable