frog pose
Groin stretch position
Frog pose is a yoga position where the practitioner kneels with knees spread wide apart, hips sinking toward the floor, and feet turned outward—resembling a frog's splayed legs.
The pose stretches the inner thighs, groin, and hips.
It's often held for extended periods in yin yoga practices: I've been working on my frog pose to open up my hips.
- yogaMind-body exercise discipline
- stretchPull to extend
- hipsLeg-torso joint areas
- hip openerMovement unlocking pelvic mobility
- groinHip-thigh junction
flexibility · mat · deep · open · squat · legs · knees · breathe · release · let go · surrender · yin · yin yoga · restorative · inner thigh · pelvis · pelvic floor · amphibian
spinal direction
frog posecobra pose
Backbend on the belly
upward-facing dog · camel pose · bow pose · bridge pose · fish pose
frog, pose, frogs, froggy, frogged, frogging, froglet, poses, posed