gluten-free diet
No wheat eating
A gluten-free diet excludes wheat, barley, rye, and foods made from them.
It's medically necessary for people with celiac disease, for whom gluten triggers intestinal damage.
Others adopt it believing it improves digestion or general health, though evidence for benefits in non-celiac individuals is limited: I went gluten-free and feel so much better.
- celiacPertaining to the abdomen
- allergenImmune response trigger
- intoleranceUnwillingness to accept differences
- rice flourPulverized cereal grain
- quinoaEdible seed from Andes
buckwheat · tapioca · bloating · digestive · leaky gut · oats · ancient grains · barley · rye · sourdough · cross-contamination · dining out · meal prep · specialty · whole foods · bakery · almond flour · sensitive
- dietingcalorie counting, portion control, calorie tracker, calories, carb counting
- dietsvegan, ketogenic, vegetarian, keto, paleo
- celiac diseaseceliac, celiac disease, villi, small intestine, malabsorption
- dietary adaptationvegetarianism, veganism, herbivore, carnivore, omnivore
- nutritionnutrients, protein, carbohydrates, fats, vitamins
- Wheat Productswheat flour, bread flour, all-purpose flour, whole wheat, semolina