bodybuilds
Sculpts muscular physique
Bodybuilds is the verb form of bodybuilding—the practice of developing muscle mass and definition through weight training, diet, and exercise.
Someone who bodybuilds engages in this regimen systematically: He bodybuilds five days a week.
The term emphasizes the ongoing activity rather than the result.
Assuming an attitude
- flexingContracting muscles voluntarily
- physiqueBodily structure and form
- symmetryInvariance under transformation
- aestheticsTheory of beauty
judging · federation · categories · qualifier · routine · championship · contestants · trophies
Exercise iteration count
- setsGrouped items together
- splitsDivides into parts
- isolationComplete separation from others
- compoundCombined into one
hypertrophy · bulking · cutting · periodization · volume · intensity · warmup · cooldown
Upper arm flexors
- tricepsThree-headed arm muscle
- pectoralsChest wall muscles
- deltoidsShoulder cap muscles
- quadricepsFour-part thigh muscle
hamstrings · glutes · calves · abs · lats · traps · forearms · fibers
Handheld lifting weights
Folded amino chain
- macrosAutomated command sequences
- caloriesMeasures of food energy
- surplusAmount exceeding requirement
- deficitAmount still owed
meal-prep · supplements · creatine · whey · casein · pre-workout · post-workout · bulking
posing
Assuming an attitude
- flexingContracting muscles voluntarily
- physiqueBodily structure and form
- symmetryInvariance under transformation
aesthetics · judging · federation · categories · qualifier · routine · championship · contestants · trophies · scoresheet
reps
Exercise iteration count
compound · hypertrophy · bulking · cutting · periodization · volume · intensity · warmup · cooldown · workout
biceps
Upper arm flexors
quadriceps · hamstrings · glutes · calves · abs · lats · traps · forearms · fibers · hypertrophy
dumbbells
Handheld lifting weights
machines · plates · belts · wraps · straps · gloves · mirrors · gym
protein
Folded amino chain
deficit · meal-prep · supplements · creatine · whey · casein · pre-workout · post-workout · bulking · cutting
bodybuildsatrophies
Diminishes from neglect
wastes away · withers · deteriorates · shrinks · weakens
- bodybuilding competitionContest judging muscular development
- natural bodybuildingMuscle development without steroids
- bodybuilding coachInstructor for muscle development