goblet squats
Weighted squat variation
Goblet squats are a strength exercise where you hold a weight—typically a dumbbell or kettlebell—close to your chest while performing a squat.
The name comes from the grip position, which resembles holding a goblet.
The front-loaded weight encourages an upright torso and makes the movement accessible to beginners: Start with goblet squats before moving to barbell squats.
- glutesPosterior muscle group
- kettlebellHandled iron weight
- hamstringsRear thigh muscles
- lower bodyLegs, hips, and pelvis
- hip mobilityPelvis joint movement capacity
quadriceps · core · lunges · workout · home workout · exercise · glute bridges · depth · mobility · pelvic floor · leg presses · leg day · strength · fitness · muscles · planks · burpees · push-ups
goblet squatsair squats
goblet squatsdeadlifts
Weighted floor pulls
Romanian deadlifts · hip thrusts · good mornings · kettlebell swings
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