stress reduction
Calming oneself down
Stress reduction refers to practices or techniques aimed at lowering mental and physical tension.
The term covers everything from meditation and exercise to organizational strategies: yoga for stress reduction, stress reduction in the workplace.
It often appears in wellness contexts, sometimes as a modifier: stress reduction techniques, stress reduction program.
- healthy eatingConsuming nutritious, balanced meals
- mindfulnessAwareness of the present
- meditationFocused attention practice
- sound bathMeditative immersion in tones
- yogaMind-body exercise discipline
relaxation · bubble bath · journaling · sleep hygiene · mental health day · work-life balance · emotional regulation · coping skills · pain relief · cortisol · positive affirmations · biofeedback · self-care routine · digital detox · quiet time · time management · tai chi · self-awareness
- resolutionslose weight, quit smoking, save money, eat healthy, get fit
- equine therapyhippotherapy, equine therapy, therapy horses, autism programs, PTSD treatment
- stressstrain, stressor, overload, overwhelm, stressors
- wellnesshealthy, wellness, fitness, exercise, nutrition
- meditationbreathing meditation, breath, breath meditation, mantra, breathing
- preventionflu shot, prevent, flu shots, protect, vaccines
stress reductiontension building
Increasing dramatic strain
winding up · agitation · aggravation · provocation · overstimulation
stress reductionburnout
Chronic occupational depletion
overwhelm · chronic stress · acute stress · nervous breakdown · panic