yoga sessions
Stretching and breathing
Yoga sessions are scheduled periods of yoga practice, typically led by an instructor.
The term emphasizes the structured, time-bounded nature of the activity: I signed up for two yoga sessions a week.
A session might focus on particular styles or goals—restorative, hot yoga, prenatal.
Studios and gyms sell sessions individually or in packages.
- asanaYoga body position
- hathaPhysical yoga discipline
- meditationFocused attention practice
- guided meditationNarrated mental relaxation exercise
- mudrasSymbolic gesture positions
kundalini · flexibility · pranayama · deep breathing · mindfulness · vinyasa · core strength · relaxation · stress relief · breathwork · dharma · self-awareness · body awareness · bolster · straps · fitness classes · inner peace · energy flow
- group activitiesgroup games, voting, protest, group dance, group project
- kids activitiesdrawing, board games, puzzles, dolls, craft kits
- livestreamsgaming streams, esports, charity streams, watch parties, speedruns
- surf campsurf lessons, beginner classes, longboards, shortboards, foam boards
- silent discowireless headphones, DJ booths, channel switching, dance floors, volume control
- gatheringsgathering, gatherings, parties, party, reunion
yoga sessionsspin classes
Guided stationary bike sessions
circuit training · cardio kickboxing · high-intensity interval training · marathon training · heavy lifting
yoga sessionsjump training
Exercises improving leap ability
box jumps · burpees · power cleans · kettlebell swings · Olympic lifting