stress relief
Calming the nerves
Stress relief is anything that reduces mental or emotional tension.
The term covers activities, techniques, or substances that help someone unwind: yoga for stress relief, stress relief candles, I need some stress relief after this week.
Often appears as a modifier: stress relief tips, stress relief toys.
- massageSoft tissue manipulation
- spa dayPampering outing at resort
- yogaMind-body exercise discipline
- aromatherapyTherapeutic use of plant essences
- hugTight, affectionate clasp
meditation · guided meditation · ambient music · exercise · journaling · mindfulness · tea · deep breathing · slow breathing · relaxation · healthy eating · visualization · tai chi · emotional regulation · music · cognitive behavioral therapy · lavender · bubble bath
- mental wellnessmental health support, self-care, mental wellness, emotional wellness, coping skills
- fitness motivationgoals, results, weight loss, energy, strength
- relaxation therapymassage, yoga, meditation, deep breathing, aromatherapy
- stress reliefrelaxation, deep breathing, deep breaths, meditation, breathing exercises
- wellness practicesyoga, meditation, nutrition, hydration, breathing
- wellness termsself-care, mindfulness, inner peace, mental health, self-love
stress reliefstressor
Strain-inducing factor
stress trigger · aggravation · strain · burden · pressure
stress reliefburnout
Chronic occupational depletion
exhaustion · overwhelm · mental anguish · psychological harm · trauma