yoga classes
Guided flexibility training
Yoga classes are group sessions where an instructor guides participants through yoga poses, breathing exercises, and sometimes meditation.
The term appears constantly in discussions of fitness, wellness, and self-care: I've been taking yoga classes twice a week.
Studios offer various styles—vinyasa, hot yoga, restorative—each with different intensity levels and goals.
- matFlat floor covering
- studioCreative professional's workspace
- instructorOne who teaches skills
- posesHeld body positions
- breathworkTherapeutic breathing exercises
deep breathing · downward dog · child's pose · mountain pose · stretch · flexibility · meditation · namaste · flow · vinyasa · sweaty · leggings · mindfulness · warrior · balance · core · relaxation · beginner
- group activitiesgroup games, voting, protest, group dance, group project
- adult classesmusic lessons, creative writing, writing workshops, continuing education, night school
- community programsafter-school programs, summer programs, community center, family programs, computer lab
- recreation programssummer camp, day camp, youth sports, sports leagues, adult programs
- resort activitiesbeach activities, water sports, snorkeling, scuba diving, parasailing
- prison programsGED programs, vocational training, life skills, drug treatment, anger management
yoga classeshigh-intensity interval training
Exercise alternating exertion and rest
CrossFit · boot camp · aerobics · combat fitness · circuit training
yoga classessedentary lifestyle
Habitual physical inactivity
physical inactivity · lounging · idleness · vegging out · doing nothing
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