tricep stretch
Upper arm loosening
A tricep stretch is an exercise that lengthens the muscle at the back of the upper arm, typically performed by raising one arm overhead, bending the elbow so the hand drops behind the head, then using the other hand to gently press the elbow back: Hold the tricep stretch for thirty seconds on each side.
- armUpper body limb
- upper armLimb segment above elbow
- muscleContractile body tissue
- extensionAdded part or duration
- flexibilityAbility to adapt easily
range of motion · overhead · shoulder · elbow · warmup · gym · yoga · tension · release · behind · reach · pull · lengthen · horseshoe · dip · pushup · cooldown · resistance
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
tricep, stretch, triceps, stretched, stretches, stretching, stretchy, stretcher, outstretched