sumo squats
Plié-like strength move
Sumo squats are a squat variation performed with feet wider than shoulder-width apart and toes pointed outward, resembling a sumo wrestler's stance.
This positioning shifts emphasis to the inner thighs and glutes compared to standard squats.
Add sumo squats to your leg day routine.
- thighsUpper leg sections
- glutesPosterior muscle group
- plieBallet's bending movement
- kettlebellHandled iron weight
- burnDamage by heat
feel the burn · deep · hips · groin · hip opener · strength · pulse · hold · quads · adductors · goblet · low · sweat · stance · lower body · bodyweight · leg day · fitness routine
- leg exerciseslunges, leg press, leg curls, leg extensions, calf raises
sumo squatsRomanian deadlifts
Hinge movement targeting hamstrings
hip thrusts · deadlifts · good mornings · standing exercises · pull-ups
sumo squatsbench press
Supine barbell lift
overhead press · push-ups · shoulder press · chest press · pull-ups
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