sugar substitutes

Zero-calorie sweet alternatives

Sugar substitutes are sweeteners used in place of sugar, typically to reduce calories or avoid blood sugar spikes.

They include artificial sweeteners like aspartame and saccharin, sugar alcohols like xylitol, and natural alternatives like stevia.

Diet sodas use sugar substitutes.

The term covers anything that provides sweetness without the drawbacks of table sugar.

natural

stevia

Plant-derived sugar alternative

  • monk fruitMelon-derived natural sweetener
  • honeyBees' viscous nectar product
  • agaveSpiny desert succulent

maple syrup · molasses · brown rice syrup · barley malt · birch syrup · date syrup · banana puree · apple sauce

sugar-alcohols

erythritol

Low-calorie natural sweetener

maltitol · isomalt · lactitol · glycerol · polyols

artificial

aspartame

Artificial low-calorie sweetener

maltodextrin

rare

allulose

Rare monosaccharide sweetener

Categories
Opposites
authenticity/naturalness

sugar substitutessugar

Crystalline carbohydrate sweetener

natural sugar · cane sugar · table sugar · sucrose · the real thing

caloric content

sugar substitutessugar

Crystalline carbohydrate sweetener

corn syrup · high fructose corn syrup · glucose · dextrose · maltose

Family

sugar, substitute, saccharine, substitution, substituted, substituting, sucrose, substitutable, unsugared

Familiarity
Top 100,000
Profile
Known to kids · Used worldwide · Timeless · Concrete · Everyday, not technical · Rated G