stomach crunches
Abdominal workout move
Stomach crunches are an abdominal exercise performed by lying on your back with knees bent and lifting your shoulders toward your hips, contracting the stomach muscles.
Unlike full sit-ups, crunches involve a smaller range of motion: I do fifty stomach crunches every morning.
Often shortened to just crunches.
- absDistance from zero
- abdominalsTorso's front muscles
- sit-upsAbdominal strengthening movements
- musclesContractile body tissue
- coreCentral essential portion
lower back · exercise ball · strength · body sculpting · burn calories · reps · obliques · fitness · leg raises · ab workout · workout · gym routine · muscle toning · training · yoga mat · guts · injury prevention · beach body
stomach crunchesback extensions
Lower lumbar strengthening exercise
hyperextensions · lat pulldowns · pull-ups · rows · chin-ups
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