side lunge
Sideways leg bend
A side lunge is an exercise movement where you step laterally and bend that knee while keeping the other leg straight, lowering your body to one side.
It targets the inner thighs, glutes, and quadriceps: Add side lunges to your leg day routine.
The movement builds lateral strength and hip mobility.
- squatCrouching on bent legs
- lower bodyLegs, hips, and pelvis
- leg workoutExercise targeting lower limbs
- stretchPull to extend
- thighLeg between hip, knee
quads · hamstrings · glutes · flexibility · warmup · muscle burn · exercise · fitness · fitness class · yoga · barre · proper form · hip opener · hip mobility · range of motion · adductors · groin · inner thigh
- exercisespush-ups, pull-ups, squats, cable row, squatting
- sideways movementsidestep, sidle, lateral shuffle, lateral movement, slide