ninja course
Athletic obstacle circuit
A ninja course is an obstacle course featuring challenging physical elements—climbing walls, rope swings, balance beams, and hanging structures—designed to test strength, agility, and coordination.
The term gained popularity through television competitions like American Ninja Warrior.
Ninja courses now appear in gyms, parks, and backyards: The kids spent hours on the backyard ninja course.
- obstacleSomething blocking the way
- warriorOne skilled in combat
- parkourMovement discipline over obstacles
- agilityQuickness and ease
- stealthSecret, undetected movement
climbing · balance · swing · jumping · rope · wall · timer · time trial · buzzer beater · competition · athletic · training · samurai · black · shadow · speed · grip · hand grip
- obstacle coursesmonkey bars, cargo nets, rope climb, wall climb, balance beam
- trampoline parktrampolines, foam pit, nets, springs, spring floor
- outdoor gym equipmentdip bars, parallel bars, monkey bars, chin-up bars, push-up bars
ninja coursemarathon
Long-distance footrace
endurance race · ultramarathon · triathlon · iron man · jogging
ninja coursedesk work
Sedentary office labor
yoga · stretching · stationary bike · tai chi · lying down
ninja courselap swimming
Continuous pool exercise
stair climbing · rowing machine · walking path · jogging trail