stress management
Coping with pressure
Stress management is the practice of controlling tension and anxiety through deliberate techniques—exercise, meditation, time management, or simply stepping away from overwhelming situations.
The term appears frequently in workplace wellness programs and self-help contexts: The seminar covered stress management techniques for busy professionals.
Her stress management routine includes morning yoga.
- walkTravel on foot
- nature walkLeisurely outdoor trek
- support groupGathering for mutual encouragement
- mindfulnessAwareness of the present
- yoga classOrganized instruction in postures
exercise · visualization · music · hug · burnout prevention · meditation · deep breathing · breathing · psychodrama · resilience · emotional regulation · coping mechanisms · work-life balance · mental health day · self-care · bubble bath · Gestalt therapy · sleep hygiene
- life skillsreading, writing, cooking, cleaning, laundry
- Body Careposture, breathing exercises, warm-up, cool-down, injury prevention
- burnout preventionwork-life balance, self-care, boundaries, limits, rest
- career wellnesswork-life balance, burnout, job satisfaction, career coaching, professional growth
- Coping Strategiesavoidance, coping, denial, acceptance, rationalization
- health classesmeditation class, CPR training, wellness retreat, disease prevention, health screening
stress managementsubstance abuse
Harmful habitual intoxicant use
denial · escapism · self-medication · compulsive behavior · self-destructive behavior
stress managementoverextension
Exceeding sustainable capacity
burnout · overwork · pushing through · workaholism · grinding
stress managementneglect
Failure to provide care
passivity · helplessness · learned helplessness · chaos · disorganization
stress, distress, management, stressed, distressed, stressful, managed, managing, manageable