light jog
Gentle running pace
A light jog is easy running at a relaxed pace, slower than a full jog and much slower than a sprint.
It's the kind of running where you can still hold a conversation: I went for a light jog around the neighborhood.
Often used for warm-ups, cool-downs, or gentle exercise.
- trotPace between walk, canter
- runMove swiftly on foot
- easy paceRelaxed speed of travel
- paceSpeed of movement
- strideExtended single footstep
take it slow · warm-up · running shoes · sneakers · morning · morning run · pavement · breath · fresh air · sweat · heart rate · easy · steady · cooldown · cool down · stretch out · shuffle · lope
- Pre-event routinesstretching, warm-up, visualization, breathing exercises, gear check
- pregamewarmup, warm-up, stretching routine, stretching, pep talk
- warm-upsjumping jacks, leg swings, arm circles, hip circles, arm swings
- muscle recoveryfoam roller, ice bath, massage, rest day, active recovery