kickboxing class
Martial arts session
A kickboxing class is a group fitness session teaching kickboxing techniques—punches, kicks, and knee strikes—typically for exercise rather than combat training.
Classes combine cardio conditioning with martial arts movements: I take a kickboxing class three times a week.
The format ranges from bag work to choreographed routines set to music.
- martial artsCodified fighting systems
- punchStrike with fist
- cardioPulse-elevating exercise regimen
- high kneesExercise lifting thighs high
- sparringPractice combat training
heavy bag · speed bag · gloves · sweat · cool down · dojo · gym · roundhouse · jab · workout · leg day · instructor · personal trainer · Muay Thai · self defense · fitness · uppercut · drills
- classessubclass, superclass, underclass, caste, tier
- fitness classesaerobics, bootcamp, pilates, boot camp, SoulCycle
- fitness clubsfitness club, gyms, health club, fitness centers, athletic club
kickboxing classyoga class
Organized instruction in postures
restorative yoga · yin yoga · meditation class · sound bath · aqua aerobics
kickboxing classbook club
Group discussing shared literature
knitting circle · lecture · movie screening · wine tasting · poetry reading
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