mindfulness class
Awareness training session
A mindfulness class is an instructional session teaching meditation and awareness techniques—breathing exercises, body scans, present-moment focus.
Often offered at yoga studios, wellness centers, workplaces, or schools: My company started offering a weekly mindfulness class.
The format ranges from guided meditation to discussions of stress reduction and mental clarity.
- meditationFocused attention practice
- guided meditationNarrated mental relaxation exercise
- breathingPulmonary gas exchange
- deep breathThorough filling of lungs
- yogaMind-body exercise discipline
yoga mat · awareness · present moment · calm · inner peace · focus · present · relaxation · stress relief · instructor · mat · cushion · stillness · centering · studio · wellness · inhale · exhale
- classessubclass, superclass, underclass, caste, tier
- school workshopsart workshop, science lab, drama workshop, theater workshop, creative writing
- spa servicesmassage, facial, facials, sauna, steam room
- support groupssupport groups, support group, self-help groups, group therapy, peer support
mindfulness classdoom scrolling
Compulsive consumption of distressing content
binge watching · social media addiction · channel surfing · bar hopping · zoning out
mindfulness classboot camp
Initial military instruction program
high-intensity interval training · rage room · mosh pit · panic room · escape room
mindfulness classnightclub
Evening entertainment venue
rave · shopping spree · amusement park · spectator sports · concert
mind, mindful, mindfulness, minds, minded, mindless, mindlessly, mindlessness, class