meditation practice
Seated awareness exercise
Meditation practice refers to the regular, deliberate engagement in meditation—typically involving focused attention, breath awareness, or mindfulness techniques.
The phrase emphasizes routine and discipline rather than occasional attempts: She maintains a daily meditation practice.
Someone might say they've developed a meditation practice or that their practice has deepened over the years.
The word practice implies both repetition and ongoing refinement.
- mental claritySharpness of thought
- quiet mindAbsence of mental noise
- breathAir taken in
- deep breathingDeliberate slow inhalation practice
- silenceTotal lack of sound
stillness · mindfulness · emotional resilience · self-awareness · letting go · stress reduction · spiritual awakening · Buddhism · breath awareness · self-reflection · quiet room · zen garden · serenity · incense · Hinduism · inner peace · Stoicism · posture
- Sufismtariqa, fana, sufi, Sufism, dervish
- Guru Traditionsparampara, disciples, master, spiritual lineage, darshan
- regimensfitness plan, health plan, meal plan, treatment plan, wellness plan
- Modern Religionevangelicalism, fundamentalism, Pentecostalism, New Age, Scientology
- Buddhist educationBuddhist teachings, novice training, Buddhist texts, Buddhist scriptures, Buddhist philosophy
- Hindu learningVedas, Upanishads, pandit, disciple, ashram
meditation practicerumination
Prolonged, repetitive thinking
racing thoughts · worry · scattered thinking · restlessness · distraction
meditation practicedistraction
Thing diverting one's attention
doomscrolling · phone addiction · channel surfing · absent-mindedness · inattention
meditation practicesensory overload
Excessive simultaneous stimulation
binge-watching · overstimulation · doom-scrolling · information overload · media saturation