group therapy
Shared healing sessions
Group therapy is a form of psychotherapy where a small number of people meet together with one or more therapists to work on psychological issues.
Participants share experiences, offer support, and learn from each other's struggles: I've been in group therapy for anxiety.
The format can address addiction, grief, trauma, or general mental health, and is often more affordable than individual therapy.
Professional guidance for problems
- sessionScheduled time for activity
- facilitatorNeutral process guide
- cognitive-behavioralRelating thought to action
- mental healthEmotional and cognitive well-being
intervention · process · outcomes · goals · confidentiality · psychologist · moderator · transference
Aid from similar others
- sharingDividing among others
- validationConfirming truth or accuracy
- safe spaceSupportive, threat-free environment
- nonjudgmentalNot forming harsh opinions
trust · empathy · compassion · understanding · bonding · encouragement · witnessing · holding space
Regaining what was lost
- resilienceCapacity to recover quickly
- breakthroughSudden important advance
- catharsisPurification through emotional expression
- insightDeep perceptive understanding
transformation · growth · progress · overcoming · integration · renewal · wholeness · healing process
Focused, responsive attention to speech
- feedbackReturned response data
- dialogueSpoken exchange between parties
- rapportHarmonious mutual connection
- mirroringReproducing an image identically
conflict resolution · role-play · communication skills · self-disclosure · boundaries · confrontation · reflection · universality
counseling
Professional guidance for problems
- sessionScheduled time for activity
- facilitatorNeutral process guide
- cognitive-behavioralRelating thought to action
mental health · intervention · process · outcomes · goals · confidentiality · psychologist · moderator · transference · homework
peer support
Aid from similar others
- sharingDividing among others
- validationConfirming truth or accuracy
- safe spaceSupportive, threat-free environment
nonjudgmental · trust · empathy · compassion · understanding · bonding · encouragement · witnessing · holding space · vulnerability
recovery
Regaining what was lost
- resilienceCapacity to recover quickly
- breakthroughSudden important advance
- catharsisPurification through emotional expression
insight · transformation · growth · progress · overcoming · integration · renewal · wholeness · healing process · turning point
active listening
Focused, responsive attention to speech
- feedbackReturned response data
- dialogueSpoken exchange between parties
- rapportHarmonious mutual connection
mirroring · conflict resolution · role-play · communication skills · self-disclosure · boundaries · confrontation · reflection · universality
- therapiesphysiotherapy, cryotherapy, PT, hydrotherapy, immunotherapy
- social servicessocial workers, social work, social services, welfare office, case workers
- support groupssupport groups, self-help groups, peer support, recovery meetings, sharing circle
- Alcohol Recoveryalcohol recovery, Alcoholics Anonymous, AA, rehab, detox
- community mental healthcommunity mental health, mental health services, mental health centers, mental health clinics, outpatient care
- mental health servicescommunity mental health, mental health clinic, psychiatric care, psychiatric services, behavioral health
group therapyindividual therapy
Private psychological treatment sessions
individual counseling · private session · private sessions · self-help · bibliotherapy
group therapysolitary confinement
Isolated imprisonment in cell
isolation · social withdrawal · self-isolation · going it alone · keeping to oneself
group therapyself-medication
Treating ailments without consultation
isolation · avoidance · denial · suppression
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