cognitive-behavioral
Thinking affects doing
Cognitive-behavioral describes an approach to psychology and therapy that focuses on how thoughts and behaviors influence each other and affect emotional well-being.
Cognitive-behavioral therapy (CBT) treats conditions like depression and anxiety by helping patients identify and change unhelpful thought patterns and behaviors: My therapist uses cognitive-behavioral techniques.
Mental reflections
- beliefsAccepted truths, personal
- schemasConceptual organizing structures
- distortionsMisshapen versions of truth
- assumptionsUnproven things taken as true
appraisal · interpretation · perception · self-talk · rumination · catastrophizing · overgeneralization · mind-reading
Things someone does
- patternsRecurring arrangements or designs
- habitsRegular repeated behaviors
- avoidanceDeliberate keeping away
- exposureState of being unprotected
activation · reinforcement · conditioning · responses · coping · skills · relaxation · desensitization
Persistent apprehensive distress
- depressionProlonged low state
- phobiasIrrational intense fears
- OCDCompulsive repetition disorder
- PTSDChronic reaction to horrific events
panic · insomnia · addiction · trauma · stress · mood · personality · disorders
Psychological treatment abbreviation
- psychotherapyTreatment through guided conversation
- treatmentCare for an ailment
- interventionPurposeful involvement to change course
- counselingProfessional guidance for problems
sessions · therapist · techniques · protocols · evidence-based · clinical · outpatient · structured
thoughts
Mental reflections
- beliefsAccepted truths, personal
- schemasConceptual organizing structures
- distortionsMisshapen versions of truth
assumptions · appraisal · interpretation · perception · self-talk · rumination · catastrophizing · overgeneralization · mind-reading · fortune-telling
actions
Things someone does
- patternsRecurring arrangements or designs
- habitsRegular repeated behaviors
- avoidanceDeliberate keeping away
exposure · activation · reinforcement · conditioning · responses · coping · skills · relaxation · desensitization · role-playing
anxiety
Persistent apprehensive distress
- depressionProlonged low state
- phobiasIrrational intense fears
- OCDCompulsive repetition disorder
PTSD · panic · insomnia · addiction · trauma · stress · mood · personality · disorders · symptoms
CBT
Psychological treatment abbreviation
- psychotherapyTreatment through guided conversation
- treatmentCare for an ailment
- interventionPurposeful involvement to change course
counseling · sessions · therapist · techniques · protocols · evidence-based · clinical · outpatient · structured · short-term
cognitive-behavioralpsychoanalytic
Of unconscious-focused therapy
psychodynamic · Freudian · depth psychology · Jungian · humanistic
cognitive-behavioralinterpretive
Explaining meaning or significance
hermeneutic · phenomenological · intuitive · unstructured · exploratory
cognitive-behavioralsomatic
Concerning the body
experiential · expressive · art therapy · movement therapy · dance therapy
cognitive, behavioral, cognition, cognitions, cognitively, cognize, cognizable, recognize, recognition