doms
They lead scenes
Doms is the plural of dom, a term from BDSM culture for the dominant partner in a power-exchange relationship—the one who takes control, gives commands, or administers discipline.
A dom may be male or female (the latter sometimes specified as domme).
The term has spread beyond kink communities into casual usage describing anyone who takes charge: She totally doms in group projects.
Tender, painful sensation
- tendernessGentle, caring quality
- achingExperiencing dull pain
- stiffnessResistance to deformation
- tightnessState of being constricted
discomfort · pain · burning · throbbing · fatigue · heaviness · weakness · sensitivity
Cessation of activity
- stretchingExtending muscles or material
- foam rollingBodyweight massage on cylinder
- massageSoft tissue manipulation
- hydrationBodily fluid replenishment
nutrition · sleep · ice bath · compression · active recovery · cooldown · anti-inflammatory · protein intake
Anaerobic metabolism byproduct
- inflammationProtective tissue response
- muscle fiberContractile cell in tissue
- hypertrophyTissue enlargement via cells
- protein synthesisAssembling amino acid chains
muscle repair · adaptation · catabolism · musculoskeletal · biomechanics · cellular damage · neuromuscular
Lower-body training session
- heavy liftingArduous physical or mental exertion
- intensityStrength or force level
- volumeAmount of space filled
- progressive overloadIncreasing exercise demands over time
resistance training · weightlifting · squats · deadlifts · plyometrics · strength training · conditioning
soreness
Tender, painful sensation
- tendernessGentle, caring quality
- achingExperiencing dull pain
- stiffnessResistance to deformation
tightness · discomfort · pain · burning · throbbing · fatigue · heaviness · weakness · sensitivity · inflammation
rest
Cessation of activity
- stretchingExtending muscles or material
- foam rollingBodyweight massage on cylinder
- massageSoft tissue manipulation
hydration · nutrition · sleep · ice bath · compression · active recovery · cooldown · anti-inflammatory · protein intake · heat therapy
lactic acid
Anaerobic metabolism byproduct
- inflammationProtective tissue response
- muscle fiberContractile cell in tissue
- hypertrophyTissue enlargement via cells
protein synthesis · muscle repair · adaptation · catabolism · musculoskeletal · biomechanics · cellular damage · neuromuscular
leg day
Lower-body training session
- heavy liftingArduous physical or mental exertion
- intensityStrength or force level
- volumeAmount of space filled
progressive overload · resistance training · weightlifting · squats · deadlifts · plyometrics · strength training · conditioning
domssubmissives
Those who yield authority
subs · followers · subordinates · servants
- Dom PerignonPremium champagne brand
- Dom PérignonLegendary French bubbly