conditioning program
Fitness building plan
A conditioning program is a structured regimen designed to improve physical fitness, typically combining exercises for strength, endurance, and flexibility.
Athletes follow conditioning programs to prepare for their sport: The team's off-season conditioning program focuses on building core strength.
The term also applies to training protocols in other contexts, such as rehabilitation or military preparation.
- trainingDeveloping abilities through practice
- personal trainerHired exercise instructor
- regimenPrescribed course of treatment
- workoutStructured physical exercise
- circuit trainingRotating multi-station exercise routine
routine · habit · fitness · exercise · stimulus · response · Pavlov · reflex · behavior · repetition · shampoo · hair care · gym · coach · drills · muscles · sweat · discipline
conditioning programdeconditioning
Loss of conditioned response
detraining · atrophy · deterioration · muscle atrophy · muscle wasting
conditioning programsedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · sedentariness · idleness · doing nothing
conditioning, program, condition, conditions, conditioned, conditioner, conditioners, conditional, conditionally