clean and jerks
Barbell overhead movements
Clean and jerks are a weightlifting exercise and competitive lift in which the barbell is raised from the floor to the shoulders in one motion (the clean), then thrust overhead with a split or squat of the legs (the jerk).
It's one of two lifts contested in Olympic weightlifting: She set a personal record in the clean and jerk at 95 kilos.
- barbellWeighted exercise apparatus
- weightsHeavy objects for lifting
- powerliftingMaximal barbell competition sport
- Olympic weightliftingTwo-lift strength competition
- overheadLocated directly above
exercise · Olympic Games · explosive · press · technique · chalk · gym floor · trapezius · mobility · coordination · biomechanics · workout · fitness · collars · athlete · muscles · hamstrings · quadriceps
clean and jerksdeadlifts
Weighted floor pulls
bench press · Romanian deadlifts · back squats · front squats · snatch
clean and jerksbicep curls
Weight exercise for upper arms
leg extensions · calf raises · lateral raises · leg curls · lat pulldowns
clean and jerksstatic stretches
Sustained position flexibility exercises
clean, jerk, cleans, jerks, cleaned, jerked, cleaning, jerking, cleaner