clapping push-ups
Airborne pressing movement
Clapping push-ups are a plyometric exercise in which you push off the ground with enough force to clap your hands before landing.
The explosive movement builds upper-body power beyond what standard push-ups provide.
He worked up to sets of twenty clapping push-ups.
- plyometricInvolving explosive muscle contractions
- explosiveProne to sudden detonation
- explosive powerDestructive force of detonation
- chestRibcage region or strongbox
- chest dayTorso-focused training session
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