modified push-ups
Knees-down chest exercise
Modified push-ups are push-ups performed with adaptations that reduce difficulty—typically done from the knees rather than the toes, or with hands elevated on a bench or wall.
The modification decreases the percentage of body weight being lifted, making the exercise accessible to beginners or those building strength: Start with modified push-ups until you can do ten regular ones.
- kneesLeg joints with caps
- press-upProne bodyweight chest exercise
- inclinesTilts or tends toward
- calisthenicsEquipment-free resistance exercises
- formShape or document
fitness routine · home workout · exercises · cores · planks · core strength · strengths · endurance · beginner · proper form · pull-up · bootcamps · personal trainer · motivations · upper body · regression · assisted · perseverance
modified, modify, modifier, modifies, modifying, modification, modifications, modifiable, unmodified