overnight oats
Cold-soaked morning meal
Overnight oats are a breakfast preparation where rolled oats are soaked in liquid—typically milk or yogurt—and refrigerated overnight rather than cooked.
By morning the oats have softened and absorbed the liquid, ready to eat cold.
The method suits meal-preppers who want grab-and-go breakfasts: I make a week's worth of overnight oats every Sunday.
- mason jarGlass container for preserving
- chia seedsEdible Salvia hispanica grains
- yogurtFermented milk product
- breakfastDay's first eating
- refrigeratorFood-cooling household appliance
cold · creamy · berries · chocolate chips · honey · maple syrup · almond milk · peanut butter · meal prep · soaked · muesli · porridge · no cook · banana · cinnamon · grab-and-go · grab and go · morning
- Quick Mealssandwich, grilled cheese, quesadillas, cereal, sandwiches
- healthy eatingvegetables, fruits, whole grains, lean protein, balanced diet
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- vegan breakfastsmoothie, fruit bowl, avocado toast, granola, tofu scramble
- oatswild oat, oat flakes, oat bran, oat flour, oat straw
- Yogurtplain yogurt, Greek yogurt, frozen yogurt, fruit yogurt, flavored yogurt