Weight Watchers
Points-based diet plan
Weight Watchers is a commercial weight-loss program built around a points system that assigns values to foods based on their nutritional content.
Members track what they eat and attend meetings for support and accountability.
The company, founded in the 1960s, rebranded as WW in 2018 to emphasize overall wellness over dieting: My mom did Weight Watchers back in the nineties.
- dietCustomary food consumption
- pointsUnits of tally
- point systemQuantified evaluation framework
- caloriesMeasures of food energy
- food journalLog of consumption
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- Diet BrandsWW, Jenny Craig, Nutrisystem, Atkins, South Beach
- Health MagazinesMayo Clinic
- dietingcalorie counting, portion control, calorie tracker, calories, carb counting
- dietsvegan, ketogenic, vegetarian, keto, Atkins diet
- support groupssupport groups, support group, self-help groups, group therapy, peer support
- weight lossdieting, diet, diet pill, exercise program, calories
Weight Watchersintuitive eating
Diet-free body-responsive eating
competitive eating · binge eating · gluttony · mukbang · feasting
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