food journal
Meal tracking notebook
A food journal is a record of what you eat, typically kept for health, dietary, or weight-loss purposes.
Entries usually note meals, portions, and sometimes calories or nutritional information.
Some food journals also track mood or hunger levels to identify eating patterns: My nutritionist asked me to keep a food journal for two weeks.
- diaryPersonal daily record
- trackerOne who follows trails
- daily logRoutine written record
- caloriesMeasures of food energy
- calorie countingMonitoring dietary energy intake
meals · meal prep · logging · eating · eating habits · nutrition · habits · notebook · portions · portion control · snacks · cheat meal · wellness · mindful · recording · entries · weight · weight loss
- dietingcalorie counting, portion control, calorie tracker, calories, carb counting
- weight lossdieting, diet, diet pill, exercise program, weight loss
- calorie trackingcalories, calorie counting, calorie deficit, calorie budget, calorie goal
- diet trackingcalorie counting, calorie deficit, calorie surplus, macros, carb counting
- appetitehungry, hunger, starving, famished, ravenous
- diet termscalorie counting, portion control, low carb, low fat, sugar free
food journalmindless eating
Unconscious food consumption
food journalrecipe book
Printed cooking guide
cookbook · meal plan · recipe collection · grocery list · menu
food, journal, foods, journals, journaled, journaling, journalist, journalism, journalistic