yoga flow
Linked movement practice
Yoga flow refers to a style of yoga practice where poses transition smoothly into one another, synchronized with breath, creating continuous movement rather than holding static positions.
The term often describes vinyasa-style classes: I prefer a yoga flow to slower, restorative practice.
Flow suggests the fluid, meditative quality of moving from pose to pose without pause.
- vinyasaBreath-synchronized yoga movements
- breathAir taken in
- deep breathThorough filling of lungs
- movementChange in position
- asanaYoga body position
sequence · mat · stretch · hip opener · pose · inhale · exhale · mountain pose · downward dog · warrior · transition · fluid · graceful · sweat · studio · namaste · chaturanga · plank
- movement sequencesdance steps, choreography, kata, step sequence, gymnastics routine
- workout typeswarmup, aerobics, cooldown, pilates, cardio
- movement artscontemporary dance, modern dance, ballet solo, jazz dance, interpretive dance
- exercisespush-ups, pull-ups, squats, lunges, cable row
yoga flowHIIT
Alternating intense and rest periods
high-intensity interval training · power yoga · Bikram yoga · hot yoga · CrossFit
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