Bikram yoga
Sweltering pose practice
Bikram yoga is a style of yoga practiced in a heated room, typically around 105°F with high humidity.
The sequence consists of 26 postures and two breathing exercises performed in the same order each session.
Named after its founder Bikram Choudhury, whose later scandals led some studios to rebrand as "hot yoga." I'm drenched after Bikram.
- stretchPull to extend
- sweatMoisture from skin pores
- heatTransferred thermal energy
- body heatThermal energy from metabolism
- holdMaintain in grasp
bend · sequence · shavasana · postures · instructor · water · studio · pose · spinal health · pranayama · series · towel · asanas · practice · mats · twist · hot · vinyasa
- hot workouts
- yogaasana, asanas, pranayama, poses, postures
- fitness classesfitness class, aerobics, spin class, bootcamp, pilates
- yoga stylesvinyasa, hatha, ashtanga, kundalini, yin
- steam bathssteam bath, steam room, steam shower, wet sauna, hammam