walking program
Structured strolling routine
A walking program is a structured plan for regular walking as exercise, typically specifying frequency, duration, and intensity.
Such programs are often recommended for beginners, older adults, or people recovering from illness: Her doctor put her on a walking program after the surgery.
Walking programs may be individual routines or organized group activities.
- fitnessGood physical shape
- stepsSequential actions in process
- step countTotal footfalls recorded
- pedometerStride-counting device
- fitness trackerWearable health-monitoring device
trail · routine · exercise · stride · daily · health · treadmill · tracking · mileage · pace · brisk pace · sneakers · sidewalk · cardio · wellness · weight loss · goals · couch to 5K
- gentle exercisestretching routine, chair yoga, low-impact exercise, seated exercises, flexibility exercises
- cardiac rehabexercise therapy, rehab team, cardiac nurse, stationary cycling, stress test
- fitnessfitness, exercise, gym, workout, running
- walkingstrolling, ambling, sauntering, striding, trudging
- heart healthheart disease, heart-healthy diet, heart attack, cardiologist, heart failure
- weight lossdieting, diet, diet pill, weight loss, calories
walking programmarathon training
Structured endurance program regimen
triathlon training · high-intensity interval training · boot camp · CrossFit · interval training
walking programsedentary lifestyle
Habitual physical inactivity
inactivity · physical inactivity · sedentariness · bed rest · immobility
walking, program, walk, walks, walked, walker, walkers, programs, programmed