triathlon training
Multisport fitness regimen
Triathlon training is the systematic preparation for a triathlon—a race combining swimming, cycling, and running in immediate succession.
Training typically involves building endurance in all three disciplines while developing efficient transitions between them.
She's deep into triathlon training for next month's Ironman.
The regimen demands balancing sport-specific workouts without overtraining any single discipline.
- swimMove through water
- open waterUnobstructed body navigable freely
- bikeTwo-wheeled pedaled vehicle
- runMove swiftly on foot
- enduranceSustained effort capacity
brick · transition · wetsuit · cycling · intervals · heart rate zone · stamina · ironman · pace · aerobic · recovery · splits · cadence · heart rate · power meter · laps · drafting · nutrition
triathlon trainingsedentary lifestyle
Habitual physical inactivity
physical inactivity · inactivity · sedentariness · laziness · idleness
triathlon trainingdoing nothing
Absence of activity
relaxation · taking it easy · loafing · recreational activity · leisure
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