swim drills
Stroke practice routines
Swim drills are structured exercises that isolate specific aspects of swimming technique, allowing swimmers to focus on particular movements or body positions.
Common drills target elements like arm entry, kick timing, body rotation, or breathing rhythm.
Coaches assign drills during practice to correct flaws, build muscle memory, and improve overall efficiency in the water.
We spent the first twenty minutes on swim drills before doing any laps.
- freestyleWithout prescribed technique
- backstrokeSupine aquatic locomotion
- breaststrokeArms circle, legs splay
- butterflyWinged insect from caterpillar
- kickboardBuoyant swimming training aid
laps · stroke · technique · pool · lane · catch · pull · rotation · streamline · flip turn · breathing · bilateral · fins · paddles · interval · coach · workout · endurance
- swimminglap pool, lap pools, freestyle, backstroke, breaststroke
- swim lessonsbeginner lessons, group lessons, private lessons, beginner class, intermediate level
- water exercisewater aerobics, aqua aerobics, water jogging, water walking, pool walking